Eight Ways to Take the Stress out of Holidays in 2020
Holidays can be stressful, even in the best of times. As we navigate a new way to celebrate the holidays, including being physically separated from loved ones, it becomes essential to make caring for yourself a priority. Here are some ideas on how to reduce your...
Seven Moves for Taking Activewear to the Office
One of the perks to working from home is the ability to dress for comfort. After all, unless you are on a video call, no one will ever know that you live in yoga pants now. As more and more businesses are transitioning back to the office, wardrobe choices matter...
Are You Ready for the Holidays?
#1 Skip the Stores Gone are the days when you have to maneuver massive crowds at the mall or stand in line for 2 hours just to get that hot holiday toy for the season! Let's face it! We live in a digital era where everything can be shipped directly to our door! Use...
Cold Weather Training Tips
As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...
Being Well by Doing Good
9 Ways to Blend Activity with Making the World a Better Place In every great sports movie, there’s a transformation montage. You know the one. The hero—through a series of clips and to the accompaniment of a rousing soundtrack—rapidly morphs from a sweatpants-wearing...
Crush Your Goals by Understanding Your Personality
We all have that friend—the one that gets up at four every morning to hit the gym before work. You probably tell yourself she’s just one of those really disciplined people. They’re born that way, right? But what if self-discipline isn’t a magic sauce? Behavioral...
Five Ways to Inspire Your Kids to be More Active
If you enjoy an active lifestyle, it can be frustrating to parent a kid whose spirit animal seems to be the sloth. And you have good reason to be concerned. One in three kids today is overweight, and sedentary lifestyles are at an all-time high. Not only are these...
Strengthening Your Communities During Social Distancing
We’re all tied to a variety of communities, both professional and personal. While our connections to them might ebb and flow, never before have those ties been snipped all at once. If you’re suddenly feeling unmoored during Social Distancing, you’re in good—if...
Can an Attitude of Gratitude Improve Your Health?
Four tips for adopting a grateful outlook If you want to improve your mental and physical health but don’t have an empty spot in your schedule, we have good news. According to a growing body of research, people who consciously express gratitude not only report feeling...
April Newsletter
Maybe you were already considering a side hustle. Or perhaps recent events have shown you how helpful a second income stream could be for your family. Whatever the reason, you may be contemplating direct-sales for the first time. Whether you're interested in sharing...