Are You Ready for the Holidays?

Are You Ready for the Holidays?

#1 Skip the Stores Gone are the days when you have to maneuver massive crowds at the mall or stand in line for 2 hours just to get that hot holiday toy for the season! Let’s face it! We live in a digital era where everything can be shipped directly to our door!...
Cold Weather Training Tips

Cold Weather Training Tips

As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...
Being Well by Doing Good

Being Well by Doing Good

9 Ways to Blend Activity with Making the World a Better Place In every great sports movie, there’s a transformation montage. You know the one. The hero—through a series of clips and to the accompaniment of a rousing soundtrack—rapidly morphs from a sweatpants-wearing...
Crush Your Goals by Understanding Your Personality

Crush Your Goals by Understanding Your Personality

We all have that friend—the one that gets up at four every morning to hit the gym before work. You probably tell yourself she’s just one of those really disciplined people. They’re born that way, right? But what if self-discipline isn’t a magic sauce? Behavioral...