by Jennifer | Dec 1, 2020 | Life, Newsletter, Zyia Active
Holidays can be stressful, even in the best of times. As we navigate a new way to celebrate the holidays, including being physically separated from loved ones, it becomes essential to make caring for yourself a priority. Here are some ideas on how to reduce your...
by Jennifer | Nov 21, 2020 | Life, Newsletter, Uncategorized, Zyia Active
One of the perks to working from home is the ability to dress for comfort. After all, unless you are on a video call, no one will ever know that you live in yoga pants now. As more and more businesses are transitioning back to the office, wardrobe choices matter...
by Jennifer | Nov 21, 2020 | Life, Uncategorized, Zyia Active
#1 Skip the Stores Gone are the days when you have to maneuver massive crowds at the mall or stand in line for 2 hours just to get that hot holiday toy for the season! Let’s face it! We live in a digital era where everything can be shipped directly to our door!...
by Jennifer | Oct 29, 2020 | Life
As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...
by Jennifer | Jun 25, 2020 | Life
9 Ways to Blend Activity with Making the World a Better Place In every great sports movie, there’s a transformation montage. You know the one. The hero—through a series of clips and to the accompaniment of a rousing soundtrack—rapidly morphs from a sweatpants-wearing...
by Jennifer | Jun 10, 2020 | Life
We all have that friend—the one that gets up at four every morning to hit the gym before work. You probably tell yourself she’s just one of those really disciplined people. They’re born that way, right? But what if self-discipline isn’t a magic sauce? Behavioral...
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