by Jennifer | Dec 1, 2020 | Life, Newsletter, Zyia Active
Holidays can be stressful, even in the best of times. As we navigate a new way to celebrate the holidays, including being physically separated from loved ones, it becomes essential to make caring for yourself a priority. Here are some ideas on how to reduce your...
by Jennifer | Apr 23, 2020 | Life
Four tips for adopting a grateful outlook If you want to improve your mental and physical health but don’t have an empty spot in your schedule, we have good news. According to a growing body of research, people who consciously express gratitude not only report feeling...
Recent Comments