by Jennifer | Oct 29, 2020 | Life
As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...
by Jennifer | Jun 25, 2020 | Life
9 Ways to Blend Activity with Making the World a Better Place In every great sports movie, there’s a transformation montage. You know the one. The hero—through a series of clips and to the accompaniment of a rousing soundtrack—rapidly morphs from a sweatpants-wearing...
by Jennifer | Jun 10, 2020 | Life
We all have that friend—the one that gets up at four every morning to hit the gym before work. You probably tell yourself she’s just one of those really disciplined people. They’re born that way, right? But what if self-discipline isn’t a magic sauce? Behavioral...
by Jennifer | May 27, 2020 | Life
If you enjoy an active lifestyle, it can be frustrating to parent a kid whose spirit animal seems to be the sloth. And you have good reason to be concerned. One in three kids today is overweight, and sedentary lifestyles are at an all-time high. Not only are these...
by Jennifer | Apr 23, 2020 | Life
Four tips for adopting a grateful outlook If you want to improve your mental and physical health but don’t have an empty spot in your schedule, we have good news. According to a growing body of research, people who consciously express gratitude not only report feeling...
Recent Comments